26th jan

today I woke up @ 8, the weather is become cold again, it very chill since yesterday, got freshen up like usual, drank water, both the puppies climbed on my bed, I had 6 slices of wheat bread with chocolate peanut spread and 1 glass of milk, was uploading pictures of facebook, oh the net here is very slow , so I try to upload only two pictures at a time and at too with great difficulty, before lunch in the afternoon me and son went to jog outside on the road like 15 minutes warm up, on the way we saw in the farm house there were these three horse, one of them were so big, it was like a monster, really huge, I have never that huge horse ever in my whole life, we stopped and took a picture and jogged back, we went to gym area, we did like circuit training, 1 leg squat with deep knee bend, change side, this one is really hard and helps you get really low in skating and alternate with squat, then barbell squat, each time increasing the weight, front box jump with medicine ball, side box jump, change side, and slide board-25 reps, to all guys who know about slide board, trust me doing slide board for 10 minutes is no use because you are going to loose your form, the technique I used to follow was all wrong, its very slow, with more controlled movement, I can’t explain here there is so much about it, so what I really mean to say if you are doing it perfectly you can’t do it more then 1 minute, I am serious and not joking, coming to topic, I am better with it then the first day, son is still helping and correcting me, I did this into three sets, son did the 4th set of squat, he put so much of weight, each side it was above 40 kg, I was like with my eyes wide open, full y shocked with an expression like what the hell! Oh man this kid is really amazing, I had this person telling me back home that I shouldn’t be doing weights, I will tell you he is one jerk who knows nothing about skating, I really don’t like this people into this sport but you can’t help it, you just need to ignore this type of people and move on, son was playing table tennis with biacca ,I went inside and had uncle Ben’s meal for lunch, it was good, I had this kellogs’s fiber plus antioxidant , oh it as very yummy, I loved it, I don’t if you get them in India, I had hot shower and made sure to not wet my chin, we had to leave 3:30 for outdoor @ Ocala followed by dinner @ Renee’s mom’s place, I got ready and changed indoor wheels to outdoor, Renee arrived, you know she got a new puppy, we named it gracy, she is so cute, its gifted by one of her patient to her and she could not resist, boots and clovi were so excited to see it and also gracy too, it was so happy, we took it along with her for practice, we didn’t want to leave it @ home, because since its very new to the home and no one’s @ home, Renee served food for puppies and we left, when we were on the , she asked whether both were put inside the home, I somehow got the feeling and clovi wasn’t put inside because I saw only boots inside, then Renee told she saw both inside and we moved on, we reached around 4:30, this was a bike trail, the road was awesome, its circuit but a very big one with full straights and sharp turns, we had Erin Jackson , she is from Ocala, she trains under Renee, she is a world champion in 500 meters, she goes to school, so she rarely comes for other practices in Kissimmee, Tampa, Brooksville , her mom is like wants her daughter to concentrate more in studies, so sad, so every practice they quarrel with each other, we did warm up in a small circle near the parking lot, without lifting and stepping @ and doing the opposite side, then we went to the circuit way and did 5k, we did 10k, we took a quick break, we did drills in the uphill, double pushx5, startsx5 and cooling down, after practice I had power bar’s protein bar and I still don’t realize why they taste horrible and so dry, we drove to Renee’s mom’s place, you need to dial a code before the gate and the gate opens to enter inside the colony or quarters , each house look very alike ,it was like a fantasy land to me, like a resort, i was getting this feeling that i have come for an holiday, roads surrounding were very clean and had a bike trail too, her mom welcomed us, we had salad with different dressing to choose from, spagati pasta as main cuisine, i don’t know how people have and biacca kept on telling its very good, you are best, I was full question mark on my face..lol I had one more serving of salad , we also cheese bread, water was raspberry flavored, it tasted good, now I will tell you about the house, she had a luxury car, it was Lincoln zephyr , the garage was automatic, by the way here all the cars including Renee’s suv are automatic gears unlike in India we have manual gears, her house was very beautiful , it was like a 5 star hotel suite, well maintained and getting care of each and every corner of the house, the interiors were amazing ,it had lot of Chinese decoration and influence, fully furnished, the kitchen garden was superb, her mom showed her some of her family’s old pictures, in the mean time me, son and biacca took gracy out of the house and were sitting on the garden and playing with it, it was enjoying with us, then we left, earlier when we left home, I had this feeling right that clovi not put inside the house, I was right, she was out, thank god it was safe, so today was eventful in every ways , didn’t go to Wal-Mart, I wanted to buy some food there, bye for now, hope you guys are not cursing for right this long mails, let me know if you do, I like sharing things…