Woke up and got freshen up, had 2 servings of oat meal and 1 glass of orange juice, went to jog long, when I came out to, it was very cold so I went back and wore a jacket, Bianca also accompanied but she was cycling, I went hard, after jog, stretched, did box jumps, side box jumps both sides, abs, pushups, some plyos ended with lower back stretches, spent little more time than usually, felt really good after workout, had shower, had MTR bisibelle bath for lunch, it was good, cleaned wheels, had 1 banana, 2 slices of wheat bread and fiber bar before practice, practice was @ 6 @ Tampa, we did warm up followed by stretches, 2 laps fast everyone leading, 1 lap fast everyone leading, basic drills, 1 lap sprint and switch side in the middle i.e. you go clockwise skating and finish 1 more lap, this is little scary as you are not used to skating opposite,intervalsx4sets, 3 person relay of 1 lap eachx5 sets, 2 person relay of 2 laps eachx5 sets, went to village inn for dinner, I had 3 cheese quesadillas, every Wednesday @ village inn you get 1 slice of any fruit pie free with our order, so we all got our self apple pie, I did not like them, next week I will choose a different flavor, on the way back home picked food @ MC Donald’s for Renee, her mom’s surgery went on well, tomorrow it’s going to be off, bye guys….
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