20th feb

Woke up @ 5:25, got freshen up, had banana and kellogs bar, left for practice for Kissimmee, slept in the car, we did warm up followed by stretches, 10 laps build upx3, basic drills, push drill group of 4 or 5, 1 stretchx1 set,2 laps push drill of group 4 or 5x2 sets, push drill-group of 2,small corners both sidesx5sets,passing drill-passing every person twice from last to first, when others pass you, you need to pass them once, you do this till everyone finish the drill with 5 laps sprint, 2 person relayx2lapsx5,intervalsx6,reaction starts, we did outdoor practice, we did warm up, don’t know how much was the distance, after that we all decided to do 5k race of two teams, objective here is when someone in your team is falling back, you need push him or her to be in the pack, it was going well until Adam fell, Franchesca fell badly and Jonathan fell on her, Paul, me, Sophie and Erin were safe, we all stopped after that thinking that we are all tired and need to rest before we injure or hurt our self, later in the day we got to know that franchesca broke her wrist, that’s really sad. we had food @ Boston market, I had spinach, corn bread, stuffings, sweet corn, we went to Sophie’s place to hang out because we had to pick the Belgium girl later in the evening @ Orlando airport, we watched moves like wipe it and ugly truth, I also slept on a recliner, we left home to go the airport, on the way dropped @ taco bell to get burrito, picked up the girl and reached home, I had tomato rice for dinner, tomorrow indoor followed by outdoor practice @ Tampa, it’d going to be hard, bye for now…