VALENTINE’S DAY

Woke up, took a shower, had 4 slices of wheat bread with white chocolate peanut butter spread, me, Paul and Bianca trained @ the gym, me and Paul went for a small jog, did static stretches,some off skate exercises to warm our self up, we did dead lift, barbell squats, lunges, pushups and ended with light stretches, had Bombay briyani, strawberry yogurt and banana for lunch, we went to skate @ bike trail nearby, we did 20k, first half I kept up good but when we were doing second half, my shins were hurting very bad and I was pushing very hard to complete them, I am learning to practice long strides now, we then did straight sprints, had soy protein shake, went to walmart, picked up belt to support the lower back while doing weights, mineral sprints to clean bearings, 8 pack of mix flavor of fat less yogurt and a diary milk chocolate, came home, had a shower and ate diary milk chocolate, there is difference in the taste of it, somehow I love diary milk the one available in India, this one wasn’t bad though, I liked it, we again trained in the gym, did medicine ball stability exercises, it requires lot of balance, it was hard but it was fun, did lots of variations of abs and core exercises, ended with slideboard, I am getting better at them, thanks Son, I am missing you dude, wanted to see Vancouver Olympics but don’t know it wasn’t being broadcasted, don’t know what was wrong with the satellite, HAPPY VALENTINE’S DAY guys , I want to tell you one thing to everyone, MY NAME IS VIKRAM AND I AM NOT A TERROIST…..