17th feb

Woke up, had 2 servings of oat meal. went to Beef o Brady’s , can’t say it was lunch as it was around 11:30, it was Bianca’s last day , went there to have food together, I got myself large garden salad with 1000 island dressing. Went to walmart. Did 15 minutes cycling, today was the first day on them, I worked on the gym, did stretches, squats, pushups, straight box jumps, side box jumps, slide board, plank and ended with more stretches. left the puppies to the living room, filled food and water to their b owls, so now we have 4 puppies, if did you read my previous, new puppy’s name is angel, who belongs to the two boys whom Renee’s is adopting and they will here soon, fed the horses and lamas, had sambar rice, peach yogurt and banana, cleaned wheels, had shower, had fiber bar, left for Tampa practice, took a nap in the car. did warm up followed by stretches, floor was good, 1 lap small circles both sides, 2 laps fast regular skating, 1 lap sprint, 2 laps sprint, 3 lap sprint, 2 lap sprint, 1 lap sprint, intervalsx4sets,1 lap relayx10 sets ended with core exercises like sitting on the edge, swinging both the legs lower without touching the ground-30secs,30secs,45secs, legs straight in the ground, touching the toes, while going back but not fully back, lifting the legs and crunching itx10reps, crunchy frogx1set.

Went to village Inn for dinner, it was me, Paul, Bianca and tony, I had Huevos rancheros, we got a free pie to choose, so I got white chocolate cherry dream, it’s the one which is special this month, no one knew about it, they all ordered different, mine was the best, it tasted ultimate, everybody were staring @ me and it was funny looking @ their faces. Went to bowling alley, this was the first time I ever played it, I had real fun, I loved playing, its technical, we just played one game, I got @ it better in the later frames, Bianca went along with tony as her flight is tomorrow, me and Paul drove back home, filled gas @ the walmart, reached home, now me seeing Vancouver ice speed skating races, bye….