1st feb

Woke up, got freshen up, drank water, had 4 slices of wheat bread with chocolate peanut butter spread and wheat flakes with milk, today is Monday so no workout in the gym, had uncle Ben’s vegetable harvest and Spanish recipe for lunch, its raining the whole day, its not that sunny too, I hate this weather, saw luck by chance movie on the note book, I can see movies as many as I have in my drive after that I will have no movies to watch..lol I had 2 bananas and 1 kellogs fiber plus as evening snack, I watched angel and demons movie till 6:30, we had practice @ 8 @ Tampa, so we left @ 6:30, we reached @ 7:30, I forgot to get water, so I got them inside the track by inserting the coins on the booth(I don’t know what you actually call them), it was 2$ and I usually get 20 of those cans in Walmart for 4.24$ and also got musketeers chocolate, we did warm up, I was drafting behind Paul like as usual followed by stretches inside the track, we did 2 laps each person right foot left foot, we did 2 laps each regular skating, we did half lap starts, we did 10laps sprint, we did opposite 3 lap sprint, we did intervals of 4 laps slow and 2 lap sprintx6 sets, we did 1 lap relayx10 sets, cooling down, we had dinner @ village inn, I had 3 cheese quesadillas(it’s the name not that I had 3 of them..lol) , it was too good and I also had chocolate pie cake, we drove back home, tired and sleepy, bye for now guys…