8th feb

Woke up @ 8:30, got freshen up, had 4 slices of wheat bread with chocolate hazelnut spread and bowl of milk with wheat flakes, feeling alone types in home, went on to jog for 20 minutes for the first time without Son, slideboard @ the gym, took shower, had MTR tomato rice for lunch and two bananas, took small nap, had 2 kellogs frosted chocolate biscuit, cleaned wheels with water, left home for practice @ 5:30, reached Tampa practice as usual half an hour early @ 6:30, we did warm up followed by stretches, we did left foot right foot hold i.e. 1 side of the corner you are going to push right leg extended to the side and hold them whole corner, your weight here is going to be on the left foot and on the other corner you are going to cross and hold them, your weight here is going to be on the right foot, we did 1 lap sprintsx3 sets,20 laps and 10 laps sprint, we did intervalsx6sets , ended with two person relay, each person leading for 2 lapsx5 sets, I drank lots of water throughout the day and did stretches before and after slideboard and after training in the track too , had dinner @ village inn, Bianca drove onward and return in Paul’s car as Paul was studying, I did not sleep and was seeing all the signboards and road numbers, reached home, got freshen up and drank 1 glass of milk, will be sleeping now, bye guys