26th feb

Woke up, got freshen up, had 2 different flavors of oat meal, got geared up in warm clothing for biking outside, biked 1 more street further, going further and further everyday so that I don’t get lost, while biking there is a boxer dog in one of the houses, always the gate of the house is closed, I think the owner had opened the gate, the dog was out, it was looking at me, I got little scared and stopped, I shouldn’t have done that, I should have kept going, anyways it did not do anything, not all dogs keep quite, some come and chase you, reached home, did stretching, pushups, straight box jumps, side box jumps, both sides, all with 10kg medicine ball, did 50x4sets slideboard, slow and smooth, concentrating on only technique on form, turning my hip, transferring weight fully to the gliding leg, after pushing doing the back entry and closing the hip, every single is important, did 15 minutes of abs of my regular routine, pushups of 20 reps eachx3sets, sitting down stretching, back strengthening exercises, shin and calf strengthening exercises, the puppies somehow broke the nail of door of their house which was built by Chris couple of days ago, they ran away and as usual went to opposite neighbor’s place, I was at the gym that time, Suzi was reading book outside, she called me , she is actually scared of dogs, so I ran and got them all out, put them into the house first, I inserted a new nail, actually two nails and hammered them, than 1 by 1 put all the puppies inside it, only 3 puppies as gracy was in Renee’s room.

Cleaned wheels, had shower and got ready for practice, had 2 slices of wheat bread with peanut butter, I love peanut butter, its creamy and yummy! Just before reaching Brooksville I had kellogs bar, we did warm up followed by stretches, 3 laps fast upfront followed by 2 laps upfront, lots of half laps sprints, 3 laps sprint, 5 laps sprint, 2 person relayx2 laps each, it was total 30 laps, I had to start and also end too, I did 8 times and my partner Thomas 7 times, after that we did team relayx1lapx 10 sets, ended with cooling down laps, went to sonnie’s for dinner, Erin has come for weekend practice, she came with Renee, we reached their directly from practice, they both came from home, I had bottom less salad bar, reached home, I was little hungry, I had kellogs frosted pastry, watched Vancouver Olympics and slept….