Woke up, got freshen up, had 2 servings of oats and 1 glass of orange juice, for lunch I had tomato rice, yogurt and banana, fed horses, lamas and left the dogs out, Renee went to her mom’s place so Chris asked if we wanted to go to outdoor, I said no because I wanted to heal the injury of my right leg tongue area, I had Kellogs frosted chocolate biscuit and fiber bar, I did 15 minutes biking for warm up, barbell squats, pushups, box jumps, side box jumps, both leg isolation, single isolation, both sides, slide board, me and Paul medicine ball agility exercise on single leg squatting, both sides, plaque, side plaque, back stretches and more stretches to cool down, had 5 slices of wheat bread with Dal fry and banana, hydrated myself through out the day...
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