24th feb

Woke up early than usual, I somehow realized that I did not keep trash cans yesterday night, I forgot because I was very tired after the gym workout, dragged them all outside the gate, there was so much trash this week, it sucks when you want to take them all outside the gate from the front door dragging them all out, had shower, drank water before breakfast, had kellogs fruit and yogurt wheat flakes,milk with cranberries on them and 1 glass of orange juice, had 2 slices of wheat bread with peanut butter and jelly after an hour, went on for 40 minutes of high pace biking, did static stretching, both leg and single leg both sides isolations, did slide board, now I am able to turn my hip and load only leg, thanks to son for opening my eyes and teaching me the correct way of doing it, did 15 minutes of abs exercises I follow, did back strengthening exercises and more stretches sitting down, did lots of toe and calf raises to strengthen the shin and calf, had lots of water, put the clothes into washing machine followed by it into the dryer, had Pongal, strawberry and banana flavored yogurt and banana, hope I finish the Pongal recipes I have, I just don’t like them much, left the dogs out, fed the horses and lamas, I had frosted kellogs chocolate biscuit and 1 serving of oats @ 4, we had practice @ Tampa, Renee came along with us for the practice, I get excited like a baby like how it gets excited seeing Barbie doll, we did warm up followed by stretches, 2 laps left foot right foot, half lap sprints, 2 person push drill with 1 small corner ,after 1 lap, the person in the front sprints the same but alone, we all did skate till we tired drill i.e. everyone has to pace laps, it’s almost sprinting, you need to do keep doing that till the coach tells to change, that’s it, for dinner, we did not got to village inn as today the practice was from 8-9:30, we could have gone but since the place is dinning, the order takes long, I really wanted to have a free pie as it was Wednesday, we all missed it..lol, so we went to subway, here it was the Indian who was working, his name was patak(that’s what it sounded as), he was doing a part time job, he is a student doing hospitality course, I got regular veggie, this was the first time me eating something from subway, people who know me well I don’t like food @ fast food centers except dominos pizza, I just love dominos, after we drove home, we went to Walmart in Paul’s car, Suzi the Belgium gal is very sweet, having a good time with her, came back home and slept, there is no internet when I am writing this….