10th march

Woke up, dragged the trash cans out to the gate, got freshen up, had 2 servings of oat meal for breakfast.

Went for biking for 15 minutes as a warm up, in the gym-did static stretches, did upper body first, it was back, I did pushups-6-8repsx3 sets, barbell rowing without weights-12 repsx3 , barbell good mornings-12x3, did slideboard-25 slidesx4 sets, straight box jumps and side box jumps, both sides with medicine, all the three-8repsx3sets, calf rise and toe risex25x4, did abs for 15 minutes the routine which I follow, followed by more stretches and all the back strengthening exercises, drank lots of water and protein shake after workout.

Changed wheels to indoor and cleaned them. Had pongal, yogurt and banana for lunch.fed the animals, took a shower and got ready for Tampa practice, had 4 slices of peanut butter and jelly.

We all went with Renee along with the boys, we did warm up followed by stretches, left foot right foot upfront 2 laps, basic drills, opposite side skating, 20 minutes of doing all the basic drills 1 by 1 as per the instructions with regular skating, 2 person relayx2lapsx10sets. I was able to skate my hip over and cross the entire corner, I am happy that I am getting it right now. We did off skate, skating squatsx30 seconds slow, 15 seconds fastx3 sets, skating jacks-25x2 sets, squat with hold for 45 second followed by 15 seconds fast feet on toesx3 sets, we were two cones each, we had to keep the cones with distance apart as per our power, we need to tuck jump with high knees to chest to each side-10 jumps totalx3 sets. We all were sore after today’s training, off skate were killing…

We had buffet @ Cici’s pizza, I had pasta, and it was yummy, garlic bread, pizza which I had to specially order, it was included in buffet, I think it was a Mediterranean pizza, it was good though and an apple pie, all this for unlimited for just 5 dollar, can you believe that? It was worth….we drove back home, I was full and all tired after training…bye guys….