Woke up, got freshen up, had 2 servings of oat meal for breakfast. By the way Justin arrived yesterday from Atlanta and he stood overall first in the meet and fell in the last open race when he was taking a sharp turn. I had Briyani, yogurt for lunch. Put the clothes into washing machine followed by dryer, had shower. Joey had come home and was heat molding his boot, he has been injured with couple of bruises all over his body, he was doing high box jumps and he fell badly, poor he.
Justin went to pick up Kalon Dobin of New Zealand, another world champion from Orlando. We all left with Renee to practice, the van was full with me, Renee, Paul, Maru, Mariah, Drew, Joey and the two boys. We reached the track 30 minutes early. I met Kalon Dobin, I have seen him in 2004 and 2007 worlds and never spoke to him, we have Joey, Stelly, Kalon and other fast guys like Drew and Paul, where can you see this?
We did warm up followed by stretches, the track was good. We did 2 laps upfront left foot, right foot pushes. Sprint with single drop in, sprint with double drop in @ the same corner, sprint with triple drop in @ same corner, 7 laps race, 20 laps, first 10 laps was a passing drill and next 10 laps was a race, 1 lap relayx5times.
I went along with Jonathan to stay with till Wednesday and go to Busch gardens with Briton tomorrow, had bread with peanut butter and jelly and slept.
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