Woke up, got freshen up, had 2 slices of wheat bread with hazel nut spread and left for Kissimmee practice, Paul took us, he came home late night.
I had to sit the front seat; I kept myself awake all the way by listening to IPOD using drew’s skull candy head phones.
We did warm up followed by stretches, the track was not the best but it was really good, I was confident to step on the corners. We did 20 laps passing drill, 2 person push drillx2 lapsx10 sets each continuous, I had to push Sophie and she had to push me, 2 laps relayx7, 2 person push drill till the chair(from start to finish line)x3 sets each, 2 person push drill till the 2nd cone corner, the person who pushes goes and sprints the next half lapx3 sets each,30 laps race, in the beginning I was back of the pack, I moved ahead, after 20 laps drew took off, there was a gap between the pack and him, so I went and covered the gap and led for more than 3 laps, drew took off, I tried to cover up, Paul passed me and I finished 3rd. we did intervalsx7sets, each one led 1 set each, we were tired after this. After that, 3 person on the track, the 3rd person pushes the person who is coming from the relay box to take the push and the person who gets push goes ahead of the 2nd person (2nd person now is in 3rd position) and goes to first place in the next corner, did them till we were tired, we did do outdoor practice because people had to attend meet tomorrow.
We had breakfast @ Boston market and I had 3 sides. I took a nap and got up in the late afternoon and had cereals and had Kellogs pop tart, Renee and Mexicans went to Mexican restaurant, I and drew weren’t hungry, so we did not go.
Later in the night, I had Uncle Ben’s meal for dinner and slept.
No comments:
Post a Comment