Woke up, got freshen up, had 2 servings of oat meal. Me and drew went biking for about 45 minutes hard. I was on a mountain bike and he was on his road bike, his bike is very fast…
We did slideboard, bench press and worked on biceps and ended with light static stretches
For lunch I had Sambar rice, yogurt and 1 banana
Renee was getting the boys today, Paul brother DJ came to fix Paul’s car battery, we got ready, DJ picked Paul from work, we all left for Ocala practice, dropped Paul to his school and we went to baseline
We did left foot right foot and same thing opposite side followed by quick stretching
We did hard 10 k on a 1 mile circuit, rested and had a slip of water, after that we did 5 uphill sprints and 5 uphill starts
We went to Sonic a fast food center where they serve food on roller skates, I ordered burrito without meat, I wasn’t impressed with the way they tasted and also the fillings were falling out and that wasn’t good.
We went to pick Paul from his school, DJ went back home, boys were @ home, I had Cereals and slept….
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