1st march

Woke up, got freshen up, had kellogs Cereal and 1 glass of orange juice. me and Drew trained in the gym, did warm up on the bike, quick stretches, straight box jumps, side box jumps, slideboard, core and back strengthening exercises. I had Pongal, yogurt and banana for lunch. I had bread with peanut butter spread and kellogs bar before practice. Renee came along with us for the practice, we did left foot right foot upfront 2 laps each, lots of half lap starts, 1 lap sprint, 2 person push drill double drop- 3 sets each, 15 laps sprint, 1 lap relayx5sets. We did off skate- step ups 1 leg @ a time 30 sec slow, 30 sec fast rest and 15 sec slow and 15 sec slow, single leg jump over the cones switch sides, side single leg jump over the cones switch sides, both leg hop jump. We drove back home, on the way we had dinner @ waffle house, I had chocolate chip Waffle with cheese sandwich, that’s it for today….