Woke up, got freshen up, got quickly ready for practice, had 2 slices of bread with chocolate hazel nut spread, Paul just arrived home after spending time @ his girl friend’s place, he slept like only 1 hour, only we 5 left i.e. Erin, me, Paul, Maru, Maria, drew was still sleeping, Kalon and Justin were resting and did not wanted to come.
We did warm up followed by stretches, Briana Kirmer was here today, oh my gosh she is hot..lol we did 1 left foot right foot pushes, 5k race, basic race, 2 person push drillx2 lapsx10 sets, 1 lap relayx5, the relay is focusing only on good tags and not on speed as we had more to do,intervalsx7,reaction startsx3, half lapx2, 1 lap and 2 laps sprint, 1 lap relay hardx5.
We all had breakfast @ Polo Tropical, this was the time I spoke to Briana and introduced though we have seen each other @ worlds but haven’t spoken, I had vegetarian meal which was with yellow rice, black beans, peas and mixed vegetables, it was good, but it was a lot, with difficult I had to stuff them inside and had to finish it, drove back home, sleepy and tired..
Reached home, had a face wash and slept for like 2 hours, got up and fed the animals, Renee took us to sonny’s for dinner, I had like as usual bottom less salad, don’t know why everything was tasting crap, went to walmart and came home…
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