7th march

Woke up @ 6, got quickly freshen up, got ready for practice, had 4 slices of wheat with chocolate hazelnut spread. It was cold outside, me, Suzi, drew and Paul went in his car and Renee and boys in the van. @ Practice we did warm up followed by stretches, 2 laps upfront left foot right foot, basic drills, we did one extra drill today, it was a Hauk practice, anybody practicing this drill will get them soon, I know to Hauk very well, I will practice this drill with my right leg in the days to come, since I always with Hauk with left, so that I can perform with both legs.

We did half lap starts, 1 lap sprint, 2 person push drill of 2 lapsx3sets, 25 laps sprint, 1 lap relayx10sets,done with indoor practice

We did a jog, speed drill on a square where one right leg goes in, left leg enters, right leg comes back followed by left and you jump fast onto other squares and do the same, focus here is fast feet, we did circuit of plyos, single leg jump onto cones, switch leg, low walk and tuck jump @ 3 places, cross over strides or jumps, sideways single leg jump onto cones, switch leg, low walk and tuck jump same as above, cross over strides, bunny hop jump with both legs and low walk and tuck jump and cross over strides. After that we did single leg hold isolation cross, switch leg and crossx3 or 4 sets, both leg isolation countdown of 10, after every countdown, 1 high tuck jump till @ the count of 1

We wore our skates, we did 1 lap concentrating on body weight transfer and led 1 lap each, quick drink, intervals like 1 lap sprint, recover, 3 laps sprint, recover, 5 laps sprint followed by like the same way 3 laps and 1 lap sprint, we ended the practice with 10 laps sprint, it was hard, I drank vitamin water between practices, it tasted good, had fiber one bar and protein shake after practice…

Drove back home, had tomato rice, yogurt and banana for lunch, fed the animals, took a nap, had oats in the evening , uncle Ben’s garden vegetable rice and one banana for dinner