8th march

Woke up, got freshen up, had 2 servings of oat meal. Had pongal for lunch.fed the animals, had 4 slices wheat bread with peanut butter before practice, we did warm up catching the pack followed by stretches, 1 lap upfront double drop in, basic drills, 2 half lap sprints, 1 lap sprint, 2 laps sprint, 3 laps sprint, 2 laps sprint, 1 lap sprint, opposite side regular skating, opposite side 2 laps sprint and 5 laps sprint, 25 laps situation passing drill, 1 lap relayx10sets, ended with 4 variations of core exercises , hands up above and knee crunch, Joey specials, frogie crunch, climb ups @ 3 stages with 1 leg, the leg is always up @ 45 degree, change side.
Had dinner @ village inn, I got veggie stuff with berries and cream pan cakes, I was full, went to walmart and reached home….