Woke up, got freshen up, had kellogs fruit and yogurt cereal. Me and drew somehow sensed that today’s practice is going to be hard so did not work out in the gym. Had Pongal, mixed berry yogurt and one banana. Fed the horses and lama’s, cleaned wheels and had shower. Got ready for practice and ate 4 slices of wheat bread with peanut butter. Paul came from work and picked us up for Brooksville practice, we did warm up followed by stretches, 2 laps upfront left foot right foot followed by lots of catching the pack drill, we did a drill, where 2 fastest people start on the line and have to do 4 lapsx10sets, every set they do there will be 1 person added and it continues till the slowest skater finishes till 10 sets, 2 person push drillx1 lapx10sets, people switch every lap and this is continues, so total 20 laps, 25 laps sprint followed by a elimination race till 2-3 people are there in the pack, the practice was really hard, we drove back home and went to walmart, Paul, suzi and Andrew got stuff to make homemade pizza, I had bread with rajma massala for dinner, now I am tired and sleepy..bye take care…
Friday, March 5, 2010
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