26th march

Woke up, got freshen up, had 2 servings of oat meal for breakfast, had bread with tomato dal and yogurt for lunch, fed animals, had shower. Had a banana before practice, Erin joined us for practice, we did warm up followed by stretches, 2 laps upfront regular skating, push drill in a group of 5, where last two persons push the whole pack for 2 laps and everyone pushes for 1 lap and the leading skater after he gets pushed sprints for 1 lap, this continues till everyone push @ the end and lead, 10 laps open, active rest for some laps, 15 laps, active rest for some laps, 20 laps, active rest, 15 laps, active rest and finish it with 10 laps, 5 laps relayx2 sets, 25 laps cooling down followed by protein shake. Drove back home, got freshen up and had Uncle Ben’s meal and yogurt for dinner.