Woke up, got freshen up, had MTR Kharabath and 1 glass of milk for breakfast, me and gym did circuit training in the gym, we did Barbell squats, bench press, slide board, box jumps, 1 minute both leg isolation, 30 sec single leg isolation, switch sides, except isolations we did everything 8 repsx 3 sets, ended with plaque and side plaque holding for 1 minute eachx2sets, we biked to walmart, shopped and biked back home. I had pongal, yogurt and banana for lunch. Cleaned wheels with water and changed outdoor to indoor wheels, had shower, got ready for practice, had 4 slices of wheat bread with hazel nut spread and 1 kellogs bar just before reaching the track.
We did warm up followed by stretches, did chasing, 1 lap left foot right foot single drop in, half lap starts, 1 lap sprint, 1 lap sprint with single drop in, basic drills, we did a new drill where we holding the cone with a hole in the middle like a steering wheel and doing small corners, we did lots of lapsx3sets, intervalsx4sets, 2 lap relay of two groups, when there is huge gap, the guy who is leading will be given instructions by the coach like only pushing right foot, right foot hold or left foot or left foot holdx5sets
We went to village Inn for dinner, today was free pie day, so everyone was excited, Tony also accompanied us, I ordered Huevos Rancheros with Turtle pancakes, when it was time for the pie, we were told that this month’s special Mint Brownie blast was over as we were late, I can’t be lucky every time, this time I ordered cherry Pie, it was not bad, we drove back home, on the way went to walmart, reached home and hit the bed…
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