Woke up, got freshen up, had cereals for breakfast, we four i.e. me, drew , Maru and Mariah went for 10 minute Jog on the road, we did 4 sets of slideboard concentrating on technique, I did pushups, biceps barbell curlsx3sets, single leg isolationsx2sets each, 15 minutes abs following back strengthening exercises followed by static stretches, calf and shin stretches, I tried to do pull ups, I could do only one, the right collar bone started hurting, I have a big problem, I want everything to be alright very soon, collar bone dislocation is not a simple injury, why don’t I understand that? Had protein shake after workout.
Had Uncle Ben’s meal for lunch. Renee messaged asking if we would like to go Brooksville for indoor practice or outdoor, we all decided to go outdoor, me, drew and Mariah went to Walmart, Justin has left his Honda civic-SI sports car, so we went in them. fed animals, Cleaned wheels, had shower and got ready and left for practice, we to trail nearby to skate outdoor, we did a 6 mile, after I was analyzing working on technique on shifting the hip over the pushing leg and less movement in the upper body, doing this I felt faster and I could get on deep edges, technique is so much important and it makes lot of difference in how we skate, ended with stretches. Had protein shake after reaching home.
We reached home, we all went to Brooksville social practice, it’s a skate party, it was lot of fun, had 2 slices of pizza @ canteen, was hungry and I could not help it. It was till late 11oclock but we have Kissimmee practice tomorrow so I we stayed there till 9oclock and drove back home
I was not hungry to have dinner, just had 4 slices of bread with hazel nut spread, now me going to hit the bed….
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