Woke up, got freshen up, had cereals for breakfast, me, Drew and Kalon went to mall @ Ocala, later Michael cheeks and Joey joined us too, we than went to Joey’s place and went to baseline practice, we did 10 mile hard, it was a blistering pace for me drafting behind the best skaters in the world following their long strides, after that we did speed work that is accelerations on straight ways and uphill.
We stopped @ gas station and had Dunken Donuts and drove to Brooksville practice, we did 2 laps upfront regular skating, 1 lap upfront, half lap sprints, 1 lap sprint, 3 laps sprint, 5 laps sprint, 30 laps passing drill, 5 laps relayx2 sets, we had Michael cheeks again giving us pep talk about corners, and showed the drills how you shift only to your right foot on one corner and left foot on another corner, after we all tired working on the drill.
Had dinner, buffet @ golden Carol, drove back home, legs are sore and I am so dam tired….
No comments:
Post a Comment