President's Day

Woke up, got freshen up, had 2 servings of oat meal, was feeling sour because of yesterday’s workout, had sambar rice, yogurt and banana for lunch. left the puppies to living room, filled their bowls with food and water, fed the horses and lamas, today I was paying attention to Lamas behavior towards each other, I have got closer to them, they are not scared of me, they come very close to me now, out of 4 lamas there is female lama which is kinda dominating and spits on other lamas and people, it has never spited on me, at least until now, I have seen it doing but others have experienced them..lol At last I cleaned my bearings today, put my clothes to washing machine and dryer. Since yesterday the weather is really good, it’s sunny and less cold, hope it stays this way. Took shower before practice, arranged the clothes inside the cupboard. left for practice @ Tampa, we did warm up followed by stretches, floor was ok, 2 lap pacing right foot, left foot, immediately back in the group 1 lap fast regular skating in the front, all the basic drills, reaction starts, 1 lap sprints, 10 laps sprint, everyone in a group from slower to faster order, the skater in the front sprints and the last guy also sprints @ the same time, the objective here-the last skater has to catch the front skater before he reaches the pack which is moving @ medium constant pacex5 sets, this drill was really good, 1 lap relayx10 sets, my left shin was hurting and the tongue area on my right foot is hurting very badly, because the cushion on the right boot’s tongue is worn out, I need to find a solution for it, there is already a black mark on my foot, ended with off skate plyo stuff like mountain climbing(name of the drill)-20 slow and 10 fastx2sets,20 slow squat and 10 fast squatx3 sets, had soy protein after practice, have been drinking lots of water throughout the day, had burrito for dinner @ village inn, Bianca was driving back home, there was major traffic in the highway but it got cleared later, I realized there is a lane where no vehicles move on them, I got to know that it’s a separate or dedicated lane for emergency for police and ambulance, isn’t that great? I wish we had same thing in India, it sucks to imagine that in our country pizzas reach faster than a ambulance does. Bianca has some problems with her boots so to fix them we are going tomorrow to cape carol city to meet David Simmons’s place, it’s a 3 hour drive from here, that’s a long time, I will be accompanying and helping her with directions and stuff, so need to get up early, bye bye…